Wed, Feb-12-03, 19:01
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
Originally posted by SAHM2one
I get confused because on a box of Pop Secret butter microwave popcorn it says that there are 4 grams of carbs in a one cup serving.
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That sounds about right, but get out a measuring cup and measure how much 1 cup of popped popcorn is (that's one cup level, not rounded). It's not much. You also may want to read the ingredients label; microwave popcorn has a lot of hydrogenated fat in it. Not the kind of fat you want to be eating.
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