Mobster,

Forget everything you ever thought about dieting in the past! On this program, it is OK to eat. Sometimes, the more I eat, the faster the weight loss.Now, I am not saying to have a free for all constant binge, but make sure you eat until you are full. And if you are hungry, eat. Do not deprive yourself.

Check out the recipes and all of the snack ideas. I love salami and cheese. So don't be afraid of fat. Fat fills you and keeps you satified! Hope this helps!