I hate to sound mean, but you really need to read the book (if you haven't already). It will explain that you should only have 20 carbs a day during induction. The book will also explain why the diet works and what is going on with your body. Not to mention the supplements, water intake, and excercise you should be getting.

If you haven't read it already, I think it will be a great tool for you.

good luck