Did my lower body workout today from home. Only did one set of 10 of each exercise with a 15 second rest between each set. Did not do my cardio workout yet...it's pouring here, I'm really sore and I don't feel like going to the gym (I know...bad excuse). Anyway, I will see how the days goes. Happy I got the LB workout in

Squats
Side Leg Lifts
Leg curls
Lunges
Standing Butt Squeeze
Back Leg extensions
Straight-leg kick ups
Bent knee kick ups
Concentrated butt Lift
Crunches
Ceiling Lift
Knee Raised Crunch
Seated straight toe raise
Seated angled out toe Raise
Standing Strait toe raise
Standing angles-in toe raise