Ok, so really we do have to watch our calories. I will make a point of trying to keep it closer to 1500 calories. I will cut out my cheese and stay with smaller servings of protein, but you know this is alot how i used to try to eat ( i am in fitness and understand the importance of protein for the muscles) I just thought this diet would help me stop counting calories and enjoy life..im starting to wonder. my hunger is still there. the three pounds are still there..