ok, is this how your start your gym log? I guess so.
Today:

30 mins on treadmill

weights, abs

one Metabolift

My goal: Lose 2 inches off waist
3 or 4 inches off thighs
2 inches off hips
2 inches off arms

weight: 150
Goal weight: 135

Short term goal: work out 6x week till end of February then measure and weigh.
Possibly start taking Metabolift everyday after Feb.