Thank you for all your help

I did got to FitDay website and plug in all my food information with the exact amount of servings sizes and it gave me 18 carbs and 1423 calories for the menu that I had posted above. Sometimes I may overcount a carb but never undercount.

I guess that I misunderstood about the 1/2 and 1/2. Are you supposed to use heavy cream in your coffee then?

I have started walking a couple of days ago. I will not abandon the diet yet. I just am worried that I have gained 5 pounds. I thought that my pants were getting a little looser.

I had been using Atkins snack bars and stopped on Saturday and since then have gained more weight. I thought that the snack bars were the problem.

Thank you again for your help