yes, I have definitely found benefits in this WOL, that outweigh the lack of losses.

I use fitday to log all my food, so I can be pretty sure that I'm getting accurate numbers. I average 22-23 carbs before subtracting fiber, then I average about 16 or so net carbs. (I haven't been subtracting, BTW).

I average around 1800 calories/day, which I was wondering if it was TOO much...?

I buy the California avocados (the bumpy ones), and I think I will cut back on my salad a bit. I do log my coffee, etc...everything.

I won't give up the cream in my coffee, but I could cut out all cheese for a week or so and see if that helps.

I hadn't heard that about the cukes - thanks for mentioning it.

Thanks for the suggestions...I appreciate all the feedback from all of you!!