Wed, Feb-12-03, 09:48
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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ARRGGG!!!
No carbs during induction?!?!??! You need to read the book!! 20 carbs a day are required to be healthy and lose weight most effectively and you need to count the carbs in eggs and cheese and coffee and cream....
Here is a site for what is allowed during induction Allowed but please read the book - or at least the site link I have attached to understand what you are doing besides just the initial loss here....
All the best.
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