No carbs during induction?!?!??! You need to read the book!! 20 carbs a day are required to be healthy and lose weight most effectively and you need to count the carbs in eggs and cheese and coffee and cream....

Here is a site for what is allowed during induction Allowed but please read the book - or at least the site link I have attached to understand what you are doing besides just the initial loss here....

All the best.