View Single Post
  #5   ^
Old Wed, Feb-12-03, 09:41
KoKo's Avatar
KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
 
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
Default

Tamika,

I know how you feel, I did induction for 2 weeks (although I admit the first time I had wine each night so I screwed it up) and then another diet for 2 weeks and did not lose anything It used to be I would lose weight very quickly if I needed to and on any diet I went on. However I am now a few years older than you and think that the sad truth is that hormones have a lot to do with this weight gain/harder to lose issue that we women have to deal with. I refuse to believe that its impossible to lose weight or stay slim as we age, there are lots of women who are still attractive despite age. I think we just have to put more effort into it than when we were younger. Have you tried to include some cardio in your exercise routine, keeping your heart rate up for at 20-30 min a day will raise your metabolisim even when you are not exercising.
Reply With Quote