Tue, Jul-27-10, 08:56
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Senior Member
Posts: 100
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Plan: atkins
Stats: 175/154.5/135
BF:38.8%
Progress: 51%
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my jog to personal health
July 26th
Didn;t do the weight workout, got side tracked.
Went for a jog or a pathertic attempt at it. It just solidified how out of shape I am.
15 minute mile avr HR 151 max HR 163 2 walking breaks to bering it back down.
Recovery rate 23  |