Mon, Jul-26-10, 07:14
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Senior Member
Posts: 100
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Plan: atkins
Stats: 175/154.5/135
BF:38.8%
Progress: 51%
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Today I am back to the gym after pulling a muscle in my back. Apparbnty Iw as tyring to hard too fast. I'll do the weight portion 2 - 3 times a week and cardio 6 days a week. Not too long but just enough to get my endurnace back.
Monday weight workout today.
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