Hi Georgia,

There are many ways of measuring body fat, and it seems that none of them are super accurate, except for the "under the water" method.


But all is not lost. The consensus seems to be that as long as you consistently use the same method, you will have a good idea of how well said body fat is reducing.

You'll find LOADS of info in this "sticky" thread from the BFL forum: Using BF% as goal.

HTH

Rosebud