Hi eattoomuch!

I totally relate... my first attempt at Atkins I over ate & gained weight... too much meat, mayo, cheese etc., then I discovered fitday.com and some helpful tips like only eatting 6oz of protein per meal with 1 serving of fat. And while on induction I rarely have cheese. So far, so good. I'm on day 17 & I lost 2 pounds.

The best part about LC living is now I force myself to eat 3 meals a day & I'm eatting between 10 - 12x my weight in calories... which beats the "lets only eat 800 calories & drink diet coke diet!"

I dig LC living! viv