Yogurt counts as 4 carbs/cup (pay no attention to the nutrition label!). I eat mine 1/2c yogurt, 1/2c cottage cheese, chopped up frozen or fresh strawberries and splenda. The total carb count is like 9 or something...but I've decided that I must have it every day for breakfast. It has become the highlight of my day and it's incredibly good for me...so there!

Just a note: the other day I had run out of cottage cheese (which I add for the protein and to cut the sour of the yogurt), so I just had berries and splenda in the yogurt. I was famished within an hour! It caused some incredible cravings or hunger or something....maybe just wasn't enough protein for my hypoglycemic self . Nevertheless, I'll never eat it by itself like that again!!