Tue, Feb-11-03, 20:45
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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2/11
PM cardio and lifting
65 minutes on elliptical, burned 765 calories
Lift: chest and back
Assisted chinups 140 x8, x6, x6
Back extensions (holding 10lb weight) 3 sets of 10
Pulldowns 80 x10, 90 x8, 100 x8
Wide Chest Press Machine 50 x10, 70 x10, 90 x8
Incline DB Press 3 sets of 8 w/ 25 lb dbs
Incline DB Flyes 3 sets of 6 w/ 25 lb dbs
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