Fri, Jul-16-10, 20:36
|
New Member
Posts: 9
|
|
Plan: Fit for Life, Sommersize
Stats: 209/209/165
BF:
Progress:
|
|
That's great that you are doing fruit in the am. I have the Champion juicer. I bought it because I can make soft serve frozen fruit slush with it.I make apple or orange juice in the am for my smoothies and I make carrot/veggie juice in the pm. A easy menu to go by to make food combining easier is to do a fruit smoothie in the am and more fruit if you are hungry, lunch is a big salad with protein, pm. snack would be more fruit or veggie juice, dinner would be a starch and steamed veggies(think mashed potatoes w/veggie gravy and steamed mixed veg or a bowl of brown rice and stir fried veg). This way my family is happy, they just add meat or veg protein to what I've made. Late pm snack could be a banana and herbal tea.
Hope this helps. Just keep it simple.
|