Tue, Feb-11-03, 17:15
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Pork skins (or rinds as they're called in the US) are definitely allowed because they are simply fried pork fat with a bit of the skin attached. Fat is not restricted on Atkins. The only caution I would give with pork rinds is that they often contain high amounts of sodium which will cause a lot of people to retain water, so if you do decide to enjoy them, make sure that you drink plenty of water.
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