Wed, Jul-07-10, 06:40
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Senior Member
Posts: 5,980
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Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0
BF:
Progress: 17%
Location: Texas
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July 4, 5 and 6
July 4 - 9 mile bike ride w/DH
July 5 - treadmill - 60 minutes plus 5 minute cool down = 4.88 miles
July 6 - treadmill - 60 minutes plus 5 minute cool down = 4.75 miles
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