Vikki is so right. Please try fitday and posting your foods. I was lcing last Nov. I got really sick and went off it. Partially because it was a good excuse to quit because I had only lost 3 lbs in almost 6 weeks. It was very discouraging. I decided to try it again Jan 6th taking everyones advice about fitday, veggies, water and everything else I read about. Fitday showed me my calories were way off. I could'nt believe it. I also foced myself to drink the required amount of water and the right amount of veggies. It was hard at first, but now I hardly think about it. This time I lost 6 lbs the first 2 weeks. I'm now down 13 lbs and 9 1/2 inces and I'm just staring my 5th week.

Sometimes what you are eating is just wrong for you. Maybe too much cheese, not enough veggies. It could be anything. Exercising I found out also makes a big difference even if it's not a lot. Give it a little more time and try these things. This WOL does work. Sometimes just a little slower for some than others.

Keep trying. A 3 lbs loss is better than a gain of anything.

Lisa