Day 19
Walk/Run 30 minutes
Level 4/20, Random setting, Speed 5.0 - 7.0

Well today was a bit of a revelation. It was so hot in the gym (one of the aircons wasn't working) that I knew today would not be pleasant - hills and heat don't go together even if I am running for just a third of the 30 mins...

So I dropped the random hills down to 4 and, having noticed the other day that I seem to run at a faster speed then others, I dropped my running speed to 7 - a slow jog.

I could not believe the difference! Obviously I didn't cover as much distance but it was incredibly easy! Maybe I should have been running at a slower speed in the early stages? I might not go as far but at this pace I could go for longer, so it all works out!

Did 2.92 k in the 30 minutes and after cooldown...