Day 16
Walk 30 minutes
Level 5/20, Random setting, Speed 5.5 - 6.5

Walked on the treadmill today and took my pedometer. I did 3632 steps in half an hour, which for my stride is 2.99 km...ooh so close to 3K!

After the 5 minutes cooldown I had walked 3.32 and climbed 65 meters.




Peck Deck
3 x 10, weight 3

Leg Press
3 x 10, weight 5

Lat Pull Down
3 x 10, weight 4