I think that with nuts as well as anything else you have to eat them in moderation if you're going to eat them at all. When I buy a bag of macadamias or any other nut, for that matter, I immediately weigh out 1 oz portions and put them in the little snack baggies. That way when I want some nuts I can grab a bag and know that I'm not going to go overboard. I added nuts right after induction and have seen a steady loss. You have to drink a lot of water though to make sure you don't retain water from the salt.