Hi Loribell

Unfortunately, there is nothing online on LA Weightloss. It's like Nutrisystem in that you have to visit their office once or twice a week to weigh in and buy their protein bars and soups. They charge like $7USD per pound lost up front. I was stupid and joined a few years ago and only lost 10 pounds and gave up. I did find the packet that they gave me when I started which tells you everything I told you plus a few more tips. I think for a man, they wanted them to eat about 1700 calories a day by increasing the size of their protein (like 4 oz of chicken to 6 oz. and so forth). If you want, I can send the packet to you