Tue, Feb-11-03, 13:42
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Senior Member
Posts: 133
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Plan: Atkins
Stats: 205/189/170
BF:
Progress: 46%
Location: Los Angeles, CA
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well read up on aspartame which is the sweetner ingredient in diet sodas(most) and you'll see its not pretty stuff.
I was stalled for a week and stopped drinking diet sodas and low carb bars with sugar alcohol and I started dropping 1lb a day for 5 days right after (also upped my water intake to 14 glasses)
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