Day 14 Mark 2
Walk/Run 3.5 miles (5.6 km)
Speed 5.5 - 9.0

Well this time I wrote 5.6 on my hand so I wouldn't forget how far I had to go like I did last week!

AND I STILL GOT IT WRONG!!!

By the time I had got the the 5k mark the numbers had sweated off and I was convinced it was 5.4! Why oh why can't thery put miles on the machine as well, I can remember miles!

Luckily, I reached the required distance with the extra 5 minute cooldown. Phew! I didn't fancy doing week 2 for the third time! I was running for a quarter of the time in one minute bursts and this time did it on the flat. This is a lot easier than my Level 5 random hills and if I hadn't had my first night out in ages this weekend, I think I would have been quicker.



After cooldown: