Day 12 Mark 2
Walk 30 minutes

Well according to http://www.walkjogrun.net/ I walked just under 2 and a half miles today. I also have started to use the stairs rather than take a lift whenever I can and don't get as puffed as I used to. This is exciting! It is amazing how quickly you can start to get conditioned and how quickly getting up and going to the gym can become a habit.

(Note for anyone wanting to use http://www.walkjogrun.net/ and having problems. I found that just putting in my UK postcode doesn't always work (maybe my browser) so I type in 'London' and then zoom in.)