Tue, Feb-11-03, 11:20
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Senior Member
Posts: 107
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Plan: Lower Carb/BFL
Stats: 190/181/130
BF:31/??/15
Progress: 15%
Location: San Francisco, CA
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2/10 workout -- BFL Day 39
20 minutes elliptical machine: low-mod intensity cardio, 220 cals
Resistance workout
Triceps
-Close grip pressdowns 50, 60, 70, 80, 70
-Triceps extensions 15
Shoulders
-Arnolds 10s, 12s, 15s, 20s*4 (failure), 15s*8 (failure)
-Lateral raises 12s
Back
-Good mornings 9, 12, 15, 18, 15 (need to use barbell vs. weighted bar next time... start weights at 20# )
-Bent over rows 30
Calves
-Standing raises 50, 60, 70, 80, 70
Did not make it to 20MAS this morning will go this evening instead.
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