20 minutes elliptical machine: low-mod intensity cardio, 220 cals

Resistance workout

Triceps
-Close grip pressdowns 50, 60, 70, 80, 70
-Triceps extensions 15

Shoulders
-Arnolds 10s, 12s, 15s, 20s*4 (failure), 15s*8 (failure)
-Lateral raises 12s

Back
-Good mornings 9, 12, 15, 18, 15 (need to use barbell vs. weighted bar next time... start weights at 20# )
-Bent over rows 30

Calves
-Standing raises 50, 60, 70, 80, 70

Did not make it to 20MAS this morning will go this evening instead.