Tue, Feb-11-03, 09:50
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Well HI and sorry you are so stressed out!
I understand what you say you have done your tweeks for a week straight with no alterations there is no way to identify what is going wrong.
How about start a journal and post your menus for just two weeks to start (induction). Post your food on fitday.com so you can see your calories vs fat vs carbs to get on track.
Look at all the allowed foods again Foods and lets see if we can't get you going in the right direction.
Deep breath....
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