Day 9 Mark 2
Walk 30 minutes
Level 5/20, Random setting, Speed 5.5 - 6.5

Lots of numbers today . I did my walking on the treadmill and took my pedometer. I did 3421 steps in half an hour, which for my stride is 2.8 km.



After cooldown I had walked 3.1 and climbed 45 meters.

Then came the weights!

Peck Deck
3 x 12, weight 3

Leg Press
3 x 12, weight 5

Lat Pull Down
3 x 12, weight 4

My arms really feel it now, even though I didn't do a lot. I suppose I will get used to it...