Tue, Jun-22-10, 10:47
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
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Day 9 Mark 2
Walk 30 minutes
Level 5/20, Random setting, Speed 5.5 - 6.5
Lots of numbers today . I did my walking on the treadmill and took my pedometer. I did 3421 steps in half an hour, which for my stride is 2.8 km.
After cooldown I had walked 3.1 and climbed 45 meters.
Then came the weights!
Peck Deck
3 x 12, weight 3
Leg Press
3 x 12, weight 5
Lat Pull Down
3 x 12, weight 4
My arms really feel it now, even though I didn't do a lot. I suppose I will get used to it...
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