Mon, Jun-21-10, 16:42
|
Registered Member
Posts: 42
|
|
Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
|
|
Day 8 Mark 2
Walk/Run 30 minutes
Level 5/20, Random setting, Speed 5.5 - 8.5
Ran in 2 minute bursts today and at 30 minutes had done 3.2 km. It made a difference to the end total. I have realized just how important it is to make sure I have had my veggies before I go to the gym. If I don't, my legs feel like lead,
After cooldown I had done 3 and a half km:
...and I climbed 58 meters:
Tomorrow I start using the weights but I'm not sure what I'm doing. Will have to have a little look online for some pointers.
|