Day 8 Mark 2
Walk/Run 30 minutes
Level 5/20, Random setting, Speed 5.5 - 8.5

Ran in 2 minute bursts today and at 30 minutes had done 3.2 km. It made a difference to the end total. I have realized just how important it is to make sure I have had my veggies before I go to the gym. If I don't, my legs feel like lead,

After cooldown I had done 3 and a half km:



...and I climbed 58 meters:


Tomorrow I start using the weights but I'm not sure what I'm doing. Will have to have a little look online for some pointers.