Day 13
Walk/Run 3.5 miles (5.6 km)
Level 5/20, Random setting, Speed 5.2 - 8.5

Well I mucked up today well and truly lol!

I had it in my head that I had to run 4.8 km (which was actually last Saturday's distance). I knew that it was 3+ miles but the treadmills only show ks and I don't know the conversion. I didn't realize until I was back from the gym and looked at the chart on my noticeboard.

So I did was short on my distance.

Anyway, at 30mins I was at 3.01 km and completed the 4.8 km in 48.55 minutes:


I climbed 77 meters (10 less than last week)...


...and after cooldown:


I am now wondering whether to repeat Week 2! I could do all the walking on the treadmill so I'm going uphill, introduce some weights on walkdays, and maybe start doing the longer Saturday distance on the flat rather than Level 5 hills. Sounds like a plan...