Sat, Jun-19-10, 14:56
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
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Day 11
Walk 30 minutes
I was out for longer than 30 mins again and did 5455 steps which I think is a couple of miles.
I really must start doing the walking on the treadmill ON TOP of my usual activity. Will start doing this next week.
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