Wed, Jun-16-10, 07:12
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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It's really a lot to just type out, try google, there are some great sites that explain it and use charts to show you how and what goes together best.
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