Wed, Jun-16-10, 02:12
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
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Day 10
Walk/Run 30 minutes
Level 5/20, Random setting, Speed 5 - 8.6
Another 1.5 lbs down Same as last week. I seem to stick all week and then lose it on Mon-Wed! The loss is excruciatingly slow compared to my first month but the exercise seems to have upped the weight loss from the second month by a half to a lb extra a week, so I'm not complaining. Maybe this will get even greater as I run more... or maybe it won't because I will be increasing muscle? Whatever, at least I should tone up.
Haven't been to the gym yet today so will update later.
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Well I did more in the the gym than planned! I did my walk/run thing for 11 minutes - 4 of which were running - and then realised I had no water. I didn't want to repeat Monday's probable dehydration, so paused the treadmill and went to fill my bottle.
When I came back the machine had stopped and lost my stats
I didn't know how far I had gone so I had little choice but to start again. Oh well, even after that I did better than Monday!
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