Day 10
Walk/Run 30 minutes
Level 5/20, Random setting, Speed 5 - 8.6

Another 1.5 lbs down Same as last week. I seem to stick all week and then lose it on Mon-Wed! The loss is excruciatingly slow compared to my first month but the exercise seems to have upped the weight loss from the second month by a half to a lb extra a week, so I'm not complaining. Maybe this will get even greater as I run more... or maybe it won't because I will be increasing muscle? Whatever, at least I should tone up.

Haven't been to the gym yet today so will update later.


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Well I did more in the the gym than planned! I did my walk/run thing for 11 minutes - 4 of which were running - and then realised I had no water. I didn't want to repeat Monday's probable dehydration, so paused the treadmill and went to fill my bottle.

When I came back the machine had stopped and lost my stats

I didn't know how far I had gone so I had little choice but to start again. Oh well, even after that I did better than Monday!