Day 4
Walk 30 minutes

Day 4 already, time is going so quick! Walk day today so I did it outdoors again. This time I used a pedometer but forgot to look at the number of steps after half an hour and I was out longer than that! Anyway, I did 4407 steps which I think is 3 or 4 km. I don't feel if I have done much today though, so when I have the time I might add some weights to my walking days - might as well give the arms some exercise other than carrying the shopping