Hi,
I have been doing the induction for 10 days. The first 7 days I lost 7 pounds. These last 3 days I have not last a pound. I added the Atkins bars to my daily diet, and my carb count is not even close to 20. But I have an idea after reading the posts that maybe this is what is making me stahl out. If the Atkins bars can do that to you why is it ok to eat pork rinds. Those are not on the list of things to eat? What do you think?