Mon, Feb-10-03, 18:04
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Senior Member
Posts: 555
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Plan: Atkins
Stats: 244/225/215
BF:
Progress: 66%
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Thursday Feb 6
2 mile walk
34 mins on treadmill
Friday
nothing
Saturday
30 min on treadmill
1.6 miles
weights
legs
20*30lbs
shoulders
20*30lbs
pulldown bar
20*50
Sunday
30 min walk in park
today
Nothing. I'm feeling rather lazy. 
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