Mon, Feb-10-03, 12:25
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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I did much reading before starting this WOL and never read anything that confirmed any of this being unhealthy.
Exercise will make you strong. Just listen to your body.
Take care!
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