New weights circuit.. yowsers! I have decided to split UB/LBWO combo over 2 sessions. Friday's workout:

Chest
-Incline press 12s, 15s, 20s, 25s, 20s
-Incline flyes 12s

Quads
-Walking lunges 15s, 20s (note to self: next time, 1) warm up first! and 2) start w/ lower weights... 10s, maybe?)
-Ab/adductors 90# ~ 30 reps each (the girl who went to use the machine after me sat down and tried to lift it but couldn't ... "You're so strong!" she said )

Biceps
-21s 12s,15s, 20s*3 (failure), 25s*1 (failure), 20s*8 (failure), 15s
-Concentration curls 12s

Hams
-Deadlifts 15s, 20s, 15s*8, 12s*8, 12s*12 (note: start lower next time... 10s)
-Curls 70# (I hate curls... need to research another hams exercize)

Saturday
20 MAS Bike 6.57 miles

Sunday
1 hour yoga

Planned Monday workout:

Triceps
-Close grip pressdown 50, 60, 70, 80, 70
-Extensions 15

Shoulders
-Arnolds 10s, 12s, 15s, 20s, 15s
-Lateral raises 15s

Calves
-Standing raises 50,60,70,80,70
-Angled raises 20s

Back
-Good mornings -- given my experience w/ deadlifts, I think I will go low on weights using a weighted bar 9, 12, 15, 18, 15
-Bent over rows 15s (or 30# barbell)