Good point...djoy...are you using fitday.com? It's a great tool, at least once in a while to make sure you know what's going into your body for real.

Also, this WOE really is effortless when you get to the long term stages...I don't even think about it anymore, and I never feeling like I'm "giving up" anything...

STAY tough...we'll figure out together how to jump-start you and get you movin! You'll be fine...