Mon, Feb-10-03, 10:19
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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Re: Combining weights/cardio and post-workout snacks
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Originally posted by Skamito
Here are my questions: My goal is for lean body, fat loss, not muscle building in terms of strenght or bulk.
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Why not build muscle? It will increase your metabolism, burn more fat and make you feel really powerful 
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I believe Dan said in a thread that weight training should be done first so the majority of energy is focused towards that, then 20-30 minutes of cardio. Is this correct?
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Yes
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What is an appropriate Atkins-friendly after workout replenishment snack? I was thinking a fat free protein drink and an apple. Does that sound good?
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Yes it does, but you will probably only need 1/2 apple.
 Akiwican |