WTG Arnie!

You are so lucky to live in Vancouver and so close to Karen! I wish I could attend one of her lowcarb cooking classes! I'm not much of a cook but I've been browsing through the recipe section to get ideas on keeping this WOE interesting and it's been great! Today was my day 14 of induction and I lost 11 lbs. so far. I'm going to keep doing induction for another 2 weeks to see if I could lose a few more pounds before I plunge into the first phase of maintenance. Keep us up to date on your progress!