Sun, Feb-09-03, 19:43
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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whatever is good for you
I would say for you to start light, especially if you are using the ball as a bench. You will be getting a good workout with your core muscles (abs/lower back) since you will be doing a bit of a balancing act while you are laying on the ball to do, say, chest presses.
Start with light weights and progress from there. 2 sets of 12 for each execise, and if it feels easy, increase the weight.
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