Sun, Feb-09-03, 18:57
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Senior Member
Posts: 506
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Plan: Atkins
Stats: 161/152/125
BF:35/32/18
Progress: 25%
Location: Virginia
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2/9 cardio
Intense cardio workout this morning.
40 min ET lvl 12 hills max HR 158 3 miles
25 min treadmill (14~6.0, 6~6.5, 5~5.5)
Wore my happy butt out, that's for sure! Hoping to be back in ketosis tonight.
PWBS was 100  , I expected it to be rather lower... We'll see what the BS is this evening before I go back to the gym. |